Does Being “You” Scare You?
I recently asked that question to an audience. I was astonished by the resounding YES that seemed to be uttered even before the last word [...]
Workplace Grace
Workplace stress and workplace grace are usually not found in the same room! According to the CDC, “Whether you are going into work or working [...]
Whose Side Are You On?
In our social media culture with likes and dislikes, thumbs up or thumbs down, it seems that everyone expects us to take a side. Whether [...]
Managing Stress – Back to Basics
Summer 2020 is certainly going down into the history books as one of the most unique summers of any time in history. For some, the [...]
Sleep and Personality – Does it Make a Difference?
Are you getting a good night’s rest? Especially now, with the unknowns of a pandemic, it’s even more difficult to fall asleep quickly and stay [...]
Extra Stress Means Extra TLC
Self-care is essential as we learn to navigate through the uncertainty and change of our current world. For those of you working at home with [...]
Sitting Is the New Smoking
I thought fitting daily exercise into my day would become super easy when I started my speaking and coaching business. I no longer would have [...]
Removing Roadblocks to Building YOUR Brilliance
A couple of years ago my husband and I were in Banff visiting the parks for daily sightseeing and hikes. While we were there, a [...]